The world through food handlers eyes…
Healthy Eating
Daily Recommended Calorie Intake
Jun 28th
The daily recommended for men is 2,550 calories. It is less for women – at 1,940 calories daily. Both figures are guidelines only, and are affected by levels of exercise, age, current weight and height, amongst other factors. Here we will look at an easy start to get your dream body size and shape.
Low calorie drink – Tea
Apr 24th
George Orwell, author of Animal Farm and Nineteen Eighty-Four, openly shared the fact he loved to drink tea, and actually published a piece saying how to make it, called ‘A Nice Cup of Tea’.
Protein food that helps weight loss
Apr 23rd
It is easy to consume large amounts of protein, as it present in many popular foods like meat and dairy products that many people consume every day. So here are some foods that contain protein that will also help us to lose weight.
Top 3 low calorie vegetables for weight loss
Apr 22nd
Vegetables are an important part of every diet, so here are our top 3 vegetables that you can eat to help you maintain a healthy diet and lose weight.
Top 3 weight loss food – Fruit
Apr 21st
Here are our top 3 fruits to eat to help you lose weight or if you’re on a diet and trying to get in shape.
How cooking affects vegetable nutritional value
Apr 20th
Eating fresh vegetables as part of a healthy diet is one thing, so during cooking it is also useful to ensure you are getting the full nutritional benefits from those vegetables, and to know how to cook them to maximise their nutritional value.
Vitamin B deficiency can cause low energy tiredness
Mar 18th
The human body requires iron, vitamin B and folic acid in order to facilitate the production of red blood cells, so by not consuming enough foods that contain vitamin B can leave you feeling tired and lacking energy.
A look at Healthy eating and a balanced diet
Jan 3rd
There are various things we can do right away that ensure healthy eating and a healthy diet.
In summary a balanced and healthy diet is composed of an assortment of different food types, which includes a considerable amount of fruit and vegetables, and also starchy foods for example brown bread, preferably wholemeal and cereals that are labelled as wholegrain.
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Crossiants are delicious but watch out for calories
Dec 28th
Just starting to write about croissants makes me want a warm croissant for breakfast tomorrow morning. Although a croissant is delicious, it is made out of layer upon layer of butter, and they are very high in fat.
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Darth Vader: 'Come to the dark side, Luke'.
Luke: 'Never'
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Does ... 
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Nothing crazy about that.
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Giada De Laurentiis
Gordon Ramsay
Jamie Oliver
Careers in Food
BBC Recipes
Eat Well
Food Hygiene Certificate
Scores on the doors