Healthy Eating

Healthier Treats

Jun 29th

Posted by FHO in Healthy Eating

No comments

Many people are unaware of the amount of saturated fats consumed through the foods they eat.  However, if certain information was available, such as an accurate indication of the present condition of the heart, then this information alone would help people to take action to look after their own health.  This could involve monitoring the consumption of saturated fats.
More >

© Copyright 2010 Food Hygiene & Safety Online Blog

Lose weight without feeling hungry

Jun 10th

Posted by FHO in Healthy Eating

No comments

A diet where you lose weight but don’t feel hungry is not just a dream, but it is the way forward if you want to learn the best way to lose weight.

It is based on eating foods that make you feel full, thereby quickly satisfying your appetite.  Foods that make you feel full are items such as boiled Potatoes, Fish, Apples, Pasta, Red Meat, Baked Beans, Wholegrain bread, and eggs.
More >

Giving up meat is not as hard as you think

Jun 2nd

Posted by FHO in Healthy Eating

3 comments

That Paul McCartney and the Greek Philosopher Aristotle are or were vegetarian does not imply that being a vegetarian is superior.

Vegetarians have various reasons for choosing to give up meat, but most will be aware of the sometimes shocking conditions and cruelty experienced by animals that have been raised to be slaughtered.

© Copyright 2010 Food Hygiene & Safety Online Blog

More >

«123