Here are our top 3 fruits to eat to help you lose weight or if you’re on a diet and trying to get in shape.

Strawberries, Blackberries, Blueberries

Strawberries are often thought of as treat, although not all portions cost as much as the servings you can buy at Wimbledon. Blackberries and blueberries are becoming more popular as a component to a healthy diet, as they are not just sweet so they can be mixed into a delicious smoothie, but they are also good for you.

Apples, Watermelon, Pears

The high level of water in these types of fruits leaves the stomach feeling full-up, particularly the watermelon, which helps to relieve hunger pangs.

Grapefruit

By eating some grapefruit before dinner, it is more likely that you will consume less when you do have dinner and reduce your meal portion size from large to medium.

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